Increased life expectancy is very important in our population, this increases the presence of older people in our Pilates classes. According to research in developed countries, the sector will fall 15 to 44 years, while the population aged 45 to 64 and 65 and older increased by 26% and 71% respectively.
classes for our seniors, require specific treatment, according to their needs and capabilities. The exercises on the Reformer and the Trapeze, provide an ideal preparation for the body and mind, respecting individual differences through a method and apparatus created and adapted specifically for this sector of the population.
ATTENTION: for the realization of this course, students must have completed the "Basic Level Reformer" in Body Conscious, or proof of having completed a similar level of Pilates Reformer at another institution. It is necessary to have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical, you will expand and cool, the content will work in our seminars for trainers.
OBJECTIVE: improve the health potential of older adults from the correct application of the art Pilates on the Reformer and Trapeze. Designing the type of individual training more convenient, according to each physical ability, taking into account the precautions and contraindications for work with older people.
AGENDA:
- Features elderly.
- Main syndromes geriatric.
- Factors affecting functional capacity.
- physical capabilities to be developed.
- March and instability.
- Main pathologies that affect functional performance: osteoporosis, osteoarthritis and arthritis.
- approach methodologies.
- Assessment, planning and testing.
- Pilates technical contributions of the 3 rd age.
- Exercises adapted in the Reformer and Trapeze.
- Election appropriate exercises, with specific instructions to work on the Reformer and Trapeze with older adults.
Dictated by the BA in Kinesiology and Physiatry Daniel Marvaso and professional staff of Conscious Body.
be given certificate of participation.
Space is limited, make your pre-registration via mail.
To request more information go straight to: info@cuerpoconciente.com.ar
BODY AWARE - Method Pilates - Pilates Classes in custom reformer, trapeze and circuit - Training Courses and advice.
0 comments:
Post a Comment