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Course Reformer Pilates for pregnant women (pre and postpartum)

COURSE IN THE METHOD PILATES REFORMER
FOR PREGNANT (PRE AND POST DELIVERY)

During pregnancy significant changes occur in the posture of the mother, which can cause various ailments and a misalignment in different body parts. The practice of Pilates reformer in improving cardiovascular fitness and muscular, postural correction favoring and avoiding excessive weight gain, which provide the pregnant a better overall fitness. The exercises on the Reformer, provide an ideal preparation for the body and mind, before delivery and play an important role in the rapid postpartum recovery.

ATTENTION: for the realization of this course, students must have completed the "Basic Level Reformer" in Body Conscious, or proof of having completed some level similar to Pilates Reformer at another institution.
is necessary to have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to expand and cool, the content will work in our seminars for trainers.

OBJECTIVE: prepare professional technical and scientific area for the correct application of the art Pilates reformer during pregnancy (pre and post delivery). Have specific ideas about the physiology of pregnancy, to choose at each stage of the most desirable type of training according to each physical ability.

AGENDA:

• remember anatomical and biomechanical spine.
• Anatomy and physiology of pregnancy.
• Indications and contraindications for physical activity during pregnancy. Behavior
• skeletal muscle: biomechanical changes.
• postural assessment.
• risks of exercise during pregnancy.
• brief review of key concepts: position neutral pelvic girdle stabilization, alignment, breathing and postural care.
• Biomechanical analysis of each muscle group involved in each exercise performed.
• postural habits healthy pregnant women.
• proprioceptive Instructor job.
• methodology, duration and method of the class.
• Election appropriate exercises, with their specific indications work with pregnant women in the reformer.

be given certificate of participation.

Space is limited, make your pre-registration via mail.

To request more information go straight to: info@cuerpoconciente.com.ar

3D animation of a natural birth

BODY CONSCIOUS - Method Pilates - Pilates Classes Custom Reformer, trapeze and circuit - Training Courses and especilaización para instructores de Pilates.