INTENSIVE PILATES METHOD IN KEYSTONE WALL AND UNIT
If you come some time working on the Reformer, we invite you to discover the possibilities of training that gives you the Trapeze and Wall Unit.
Animate to work in circuit with several teams and give greater dynamism and versatility to your classes!.
ATTENTION: to carry out this course, students must have completed the "Basic Level Reformer in Body Conscious, or proof of having completed some level Pilates Reformer similar at another institution.
is necessary to have "basic knowledge of anatomy and biomechanics ." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to enlarge the content that will work in our seminars for trainers.
COURSE AGENDA:
- Ethics and Pilates instructor responsibilities.
- Detailed description of each part of the trapezius and the wall unit.
- Differences between trapeze aldotone, Reformer with trapeze, wall unit and springboard.
- primary and supplementary equipment.
- brief review of key concepts: neutral position of the pelvic girdle stabilization, alignment, breathing and postural care. Working
- circuit with several teams. Benefits and drawbacks.
- circuit What should I build?.
- Dynamics and pedagogy classes with the trapeze and the wall unit.
- Detailed understanding of the exercises are not recommended.
- Roadmap. Armed with a different class, and routines, according to training goals.
- Exercises specific adaptations and variations.
be given certificate of participation.
Space is limited, make your pre-registration via mail.
To request more information go straight to: info@cuerpoconciente.com.ar
BODY CONSCIOUS - Method Pilates - Pilates Classes Custom Reformer, Trapeze and circuit - Courses and training and refresher seminars.
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