Different Forms Of Dysautonomia

Course Reformer Pilates Method for Improving Flexibility + fisiobalones complementary work (esferodinamia)

COURSE IN THE METHOD PILATES REFORMER
TO IMPROVE FLEXIBILITY

incorporated in this course work " esferodinámia "with fisiobalones as complemetario to work flexibility training on the Reformer. Additional forms of stretching and relaxation fisiobalones to do before, during and after the session is complete Pilates reformer, trapeze or circuit.

OBJECTIVE: preparing to coach in the scientific and technical support for the correct application of the art Pilates on the Reformer, designed to improve range of motion, relieve tension and create different muscle chains in the student body awareness.

ATTENTION: for the realization of this course, students must have completed the "Basic Level Reformer" in Body Conscious, or proof of having completed a similar level of Pilates Reformer at another institution. It is necessary to have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to expand and cool, the content will work in our seminars for trainers.

AGENDA:

• Structure and properties of muscle.
• benefits and advantages of the flexibility.
• Participation of tendons, ligaments and fascial stretching and movement.
• Muscular Chains. Static and dynamic muscles.
• types of stretching techniques.
• analytical and chain stretching.
• postural analysis and basic tests muscle shortening.
• Age and Sex in the development of flexibility.
• times and repetition to increase flexibility.
• Recommended exercises for major muscle shortening.
• Recommended exercises to relax the spine.
• Demonstration and analysis of each year in the reformer.
• esferodinámia supplementary job with additional forms
  fisiobalones reformer and trapeze, stretching and relaxation with fisiobalones to do before, during and after completion of the Pilates session.

Dictated by Mr. Daniel Marvaso Kinesiology and the professional staff of Conscious Body.

be given certificate of participation.

Space is limited, make your pre-registration via mail.

dirigite To request more information a: info@cuerpoconciente.com.ar
BODY CONSCIOUS - Method Pilates - Pilates Classes Custom Reformer, trapeze and circuit - Training Courses and advice.