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abdominal and buttocks injuries Prevention reformer. Anatomy, biomechanics and common sense reasoning

ANATOMY, AND COMMON SENSE BIOMECHANICAL ANALYSIS OF THE MAIN
Pilates exercises on the Reformer

This seminar is specially designed for the instructor to "sharpen its discretion" and remove all doubt about how they should be executed correctly and aware, major exercises on the Reformer.

The Biomechanics is the body of knowledge, using the laws of physics and engineering, describes the movements made by different body segment and forces acting on these same parties, during normal activities of daily living. Through a detailed biomechanical analysis, we have a better understanding of the activities and exercises used during Pilates class, preventing all types of injuries and improve the comprehensive performance of a conscious student.

ATTENTION: for the realization of this course, students must have completed the "Basic Level Reformer" in Body Conscious, or proof of having completed a similar level of Pilates Reformer at another institution .
is necessary to have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to expand and cool, the content will work in our seminars for trainers.

Objective:

The primary objective of this seminar is to examine in detail the operation of the major muscles and body segments their physiological performance, mechanical and practical applications that occur in a specific movement. Because the field of biomechanics is so broad, we turn to only perform the analysis of the key exercises and movements that we use daily in the reformer and some in the Trapezium. We have emphasized in the analysis thorough exercises that consider "injurious" addressing scientific justification.

This seminar will be presented in a didactic and comprehensible, to be understood by anyone with basic knowledge in disciplines such as anatomy and physiology.

Agenda:

• Theoretical Aspects.
• axes and planes.
• description of the movement. Terminology.
• range of motion.
• center of gravity and stability.
• Body Levers.
• muscle and joint actions in motion.
• Types of muscle contraction.
• exercises recommended and not recommended, as the physical fitness of students.
• detailed analysis, with the mode of "Athenian" , major exercises in the reformer and some on the trapeze.

"This is not a course designed for those who like to copy and repeat exercises indiscriminately, is intended for anyone instructor want to create your own exercises, based on a scientific basis. "

Dictated by Daniel Marvaso BA in Kinesiology and Teacher Corps Staff Aware.

certificate of attendance will be given.
Space is limited, make your pre-registration via mail.
To request more information go straight to: info@cuerpoconciente.com.ar

BODY CONSCIOUS - Method Pilates - Pilates Classes Custom Reformer, trapeze and circuit - Training Courses and advice.