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Course Pilates Reformer and Trapeze to work

COURSE IN THE METHOD PILATES REFORMER AND KEYSTONE FOR THE WORK OF THE MUSCLES OF THE HIP RETROVERSORA (abdominal and gluteal)

If you were taught ...

abdominal exercises and work the psoas ....

exercises for glutes and quads work ....

with the "One Hundred" only work your abs ....

is not will be time to analyze biomechanically that exercise works every muscle group, to assign the correct exercise the muscle group chosen?.

ATTENTION: for the realization of this course, students must have completed the "Basic Level Reformer" in Body Conscious, or proof of having completed a similar level of Pilates Reformer another institución.Es necessary to have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to expand and cool, the content will work in our seminars for trainers.

OBJECTIVE:
The primary objective is to examine in detail the biomechanical function of the muscles of the hip retroversores their mechanical performance and the practical applications that occur in each specific movement. We have emphasized in-depth analysis of specific exercises for the abs and glutes work.

AGENDA:

• brief review of key concepts: neutral position of the pelvic girdle stabilization, alignment, breathing and postural care. Muscle
• balancing the pelvis. Action retroversora muscle.
• Biomechanical considerations for proper abdominal work. Actions
• as the fixed point.
• How to work your abs when I do the hundred?.
• How to work the abdomen with the board of jumping or diving board?. Working
• abdominal the Reformer vs. abdominal work in the Trapezium.
• Biomechanics of the hip. Actions
• as the fixed point.
• How to work glutes, quadriceps without work?.
• Working buttocks on the Reformer vs. buttocks work in the Trapezium.
• Detailed understanding of the exercises are not recommended.
• Armed with a different class, and routines, according to training goals.
• Specific exercises and variations to work abs and buttocks.

certificate of attendance will be given.

Space is limited, make your pre-registration by mail in advance.

To request more information go straight to: info@cuerpoconciente.com.ar

BODY CONSCIOUS PILATES - Custom Classes Reformer Pilates, trapeze and circuit - Courses training and counseling.