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Design and Planning functional routines reformer training, tailored to every fitness

DESIGN AND PLANNING ROUTINES

FUNCTIONAL TRAINING FOR REFORMER

Si ...

• I bought the DVD trucho and began to copy exercises like crazy, without any foundation, or planning .. .
• If you were taught in training that did, only exercises and do not explain the "to" each of them, or like putting a logic functional training the student .
• your classes are still the type group, where everyone is doing the same exercises, at the same time, with the same reps and even with the same intensity of loading ...
• Das the same exercises men than women, a sedentary to athletes ...
• work without knowing what it means to practice the Pilates Method Functional, injury prevention ...

sure this course will interest you ...

ATTENTION: to perform This course requires successful completion of the "Basic Level Reformer" in Body Conscious, or proof of having completed a similar level of Pilates Reformer in another institución.Es necessary to have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to expand and cool, the content will work in our seminars for trainers.

OBJECTIVE:

Learn to design functional routines tailored to each condition and to plan and evaluate results over time.

AGENDA:

• What is functional training of the Pilates Method?.
• General objectives of functional training.
• Principle of individuality.
• vs Group Classes. custom classes.
• class as a diagnostic test. Functional assessment of the student.
• postural analysis and basic tests of muscle shortening.
• Design class test for shortening and weaknesses.
• Work force vs. resistance. Hypertrophy.
• Muscle static and dynamic.
• muscle chains. Muscular imbalance.
• concentric and eccentric work.
• difference in the workplace for men and women, sedentary and sportsmen.
• How to balance a training routine?.
• training objectives.
• Training Plan.
• Planning short, medium and long term.
• student assessment.

certainly know the exercise of the picture and I guess I've practiced on many occasions .... but you got to think ... Who really needs to do it this way? ... anyone can do it, preventing injuries? ... you know that muscles are stretched and which are likely contraction? ...

Who said "all" have to do the same exercises, at the same time and with the same repetitions? ... wondered if "functional " Student work this way?. Where was that of reformer pilates classes are personalized ...

Is it not time to start designing a training "functional" for each student that meets your real needs postural and that focuses on achieving results in the short term? ...

certificate of attendance will be given.
Space is limited, make your entry via mail in advance.
To request more information go straight to: info@cuerpoconciente.com.ar

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