Blue Entertainment Center

Schedule updates and Pilates courses and Vibrating Platform in May and June 2011

upgrade at Conscious Body Saturdays, taking advantage of vast experience and track record we have achieved over these 10 years of practice, research and development method.

understand that the Pilates Method has its main focus on health postural reeducation simplify and not linking it to a simple proposition aesthetic, commercial and temporary ...

We will not teach use of Pilates equipment, "repeating memory exercises, without any kind of discretion, or logic" will provide you with the analysis and the merits of each exercise during each training to practice, so you can customize the physical training of each of your students.

TRAINING GROUP DURING 2011

May

Saturday 07/05 - 15 hs. Course Pilates Reformer for PREGNANT (pre and post delivery) - DONE -

Saturday 14/05 - 15 hs. Pilates Course KEYSTONE + CHAIR If you come some time working with the Reformer, we invite you to discover the complement of training that gives you the Trapezium and the Chair in the circuit work teams. This training also helps you to know how to use the "Wall Unit" and "Springboard" or "Sprinwall" as the Trapezium is the team mother from which emerge two sub-teams. -DONE-

Saturday 14/05 - 15 hs. Training course VIBRATING PLATFORM (not required to have previous knowledge of Pilates) -MADE-

Saturday 21/05 - 15 HS. - Specialization Pilates REFORMER ADVANCED + SUPER-UNSTABLE ELEMENTS. This course is designed for you to challenge your more advanced students, having high capacity of centering and stabilization. Work the most comprehensive and multiplanar exercises on the Reformer, with emphasis on destabilization, balance and preventing all types of injury. Use in practice these elements: esferobalones, BOSU, BOSU and mini inflatable disc.

Saturday 28/05 - 14:30 hs. Training Pilates Reformer BASIC LEVEL

Saturday 28/05 - 15 hs. Training course VIBRATING PLATFORM FOR PILATES INSTRUCTORS (requires knowledge of Pilates Mat and Reformer)

JUNE

Saturday 04/06 - 15 hs . Pilates Specialization REFORMER to work with students with back aches and contractures. Spine (lower back pain, cervical pain and herniated discs)

Saturday 11/06- 14:30 hs. Pilates training
ADVANCED REFORMER

Saturday 11/06 - 15 hs. - Specialization Pilates Reformer for sedentary students "who easily contracture" and seniors.
Adaptation of exercises and variations, with the addition of accessories elementosy Reformer class: belts, balls, elastic bands, etc.

JULY

Saturday 16/07 - 15 hs. Specialization Pilates Reformer to work with students with back aches and contractures. Spine (kyphosis, lordosis and scoliosis).

For information please write to: info@cuerpoconciente.com.ar
or you can also connect to 011-4703-3558
or send a text message to 011-156-687-6704