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Pilates Reformer 2 - Advanced Training Course

INTENSIVE COURSE IN THE METHOD PILATES REFORMER

"advanced level" Space is limited
max. 12 students.

ATTENTION: for the realization of this course, students must have completed the "Basic Level Reformer " in Body Conscious, or proof of having completed a similar level of Pilates Reformer at another institution.
must have "basic knowledge of anatomy and biomechanics." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to expand and cool, the content will work in our seminars for trainers.

To ensure compliance with the objectives, space is limited to a maximum of 12 participants. Each student in the seminar, work on a Reformer and may conveniently experiencing the potential of this new personalized training paradigm.

COURSE AGENDA:

• Ethics and Pilates instructor responsibilities.
• coach Capabilities: m ission, rapport and leadership. Calibration.
• Awareness.
• brief review of key concepts: neutral position of the pelvic girdle stabilization, alignment, breathing and postural care.
Reading
• basic test Postural and muscle shortening.
• biomechanical analysis and detailed understanding of the exercises are not recommended.
• Armed with a different class, and routines, according to training goals.
• methodology, duration and method of the class.
• advanced module exercises and their variations.

CLIP FROM course "advanced" upper
work in the reformer

be given certificate of participation.
Space is limited, make your pre-registration via mail.
To request more information go straight to: info@cuerpoconciente.com.ar

BODY CONSCIOUS - Method Pilates - Pilates Classes Custom Reformer, trapeze and circuit - Training Courses and advice.

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Method Pilates Trapeze (Cadillac) and Wall Unit (Wall Unit) Course

INTENSIVE PILATES METHOD IN KEYSTONE WALL AND UNIT

If you come some time working on the Reformer, we invite you to discover the possibilities of training that gives you the Trapeze and Wall Unit.

Animate to work in circuit with several teams and give greater dynamism and versatility to your classes!.

ATTENTION: to carry out this course, students must have completed the "Basic Level Reformer in Body Conscious, or proof of having completed some level Pilates Reformer similar at another institution.

is necessary to have "basic knowledge of anatomy and biomechanics ." If you never trained in Body Conscious, we ask that you enter and read carefully, the section of our "notes and notes" . In this section you will find the basis and theoretical foundations that will serve to enlarge the content that will work in our seminars for trainers.

COURSE AGENDA:

• Ethics and Pilates instructor responsibilities.
• Detailed description of each part of the trapezius and the wall unit.
• Differences between trapeze aldotone, Reformer with trapeze, wall unit and springboard.
• primary and supplementary equipment.
• brief review of key concepts: neutral position of the pelvic girdle stabilization, alignment, breathing and postural care. Working
• circuit with several teams. Benefits and drawbacks.
• circuit What should I build?.
• Dynamics and pedagogy classes with the trapeze and the wall unit.
• Detailed understanding of the exercises are not recommended.
• Roadmap. Armed with a different class, and routines, according to training goals.
• Exercises specific adaptations and variations.
  

  

be given certificate of participation.
Space is limited, make your pre-registration via mail.
To request more information go straight to: info@cuerpoconciente.com.ar

BODY CONSCIOUS - Method Pilates - Pilates Classes Custom Reformer, Trapeze and circuit - Courses and training and refresher seminars.